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Melatonin…A Critical Component of Healthy Aging

Melatonin can seem like a miracle supplement for those of us who fly back and forth across multiple time zones for work. Time zone hops can mess with our ability to sleep, and melatonin is one of my favorite tools for resetting. If you feel your resetting needs even more than a Melatonin boost, try adding magnesium and pharma GABA in the evening, about an hour before bed.Melatonin offers…

How to Beat the Winter Blues

As the days get shorter and the nights get longer, sometimes we find ourselves feeling out of sorts or a little "blue." I've heard it described as the long, dark night of the soul. It isn't just outlook that may be affected. We may even find a change in our energy level or sleeping pattern.If you can relate, you're not alone. Millions of us struggle during the darker months. This mood and energy c…