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The Skinny on MCT Oil - A Healthy Fat

One of the most satisfying developments in nutritional science has been the change in the way we nutritionists view fats. When I started in the field, fats were viewed as villains, responsible for everything from obesity to heart attacks. Today, we have a better understanding of the subject, and we know fats are essential for good health.There are thousands of studies about the lifelong and b…