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Which is Best: Cod Liver Oil or Fish Oil?

I visit dozens of natural food stores and pharmacies every year and attend a number of conferences and trade shows. I’m always asked, which is best: cod liver oil or fish oil. It’s a great question. Here are my thoughts…Cod liver oil and fish oil are both great sources of omega-3s. Here’s the difference – cod liver oil also provides vitamins A and D3. This is the main distinction between the two.…