Blog

​Tips for a Fresh Start to a Healthier Lifestyle

If you feel like many of us right now, it’s time for a fresh start and a healthier lifestyle. A total transformation may sound daunting, but it doesn’t have to be drastic. Taking a few simple steps toward healthier habits can greatly improve our overall health. Start small, and add one at a time. Walk for 20 Minutes Each DayWalking – especially outdoors – offers many health…