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Top Kids' Supplements for Back to School

Many of today's adolescents and teens fall short on important nutrients because of fast food availability, vending machine accessibility, low nutrient quality in soil, and more. Some call them the "overfed, undernourished generation." For children not getting the recommended daily intake of vitamins and minerals through diet alone, supplementation may be a great option for supporting bone, brain,…

The Best Time to Take Supplements

As a dietitian, when I used to counsel individuals, there were several occasions when my clients brought in shopping baskets filled with supplements. They couldn’t remember exactly all of the reasons why they bought them nor how much or how often to take them. If this sounds like you, you are NOT alone! I think we’d all like to get the most out of our supplements through proper timing, combining,…

Should I take a Multivitamin?

There has been much debate over the years as to whether we need a multivitamin or not. Many Americans eat what has been unfortunately coined as the Standard American Diet (SAD) which is loaded with refined, processed, pesticide-laden “foods.” Many turn to these convenience foods and fast foods due to fast-paced lives, where eating on the run has become the norm.Daily life demands and not eating a…