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​8 Tips for Mindful Eating

It’s very easy to get derailed this time of year from our otherwise healthy eating habits. Watching holiday meal commercials or shopping for your regular groceries are enough to tempt anyone to stray from normal routines. With all of those delectable foods displayed everywhere and bombarding us in the face, it’s hard to resist. Some look forward all year long to that tantalizing holiday meal a…

10 Fall Health Tips

For many of us (students, teachers, and parents), back-to-school means a schedule change. And getting back into a routine can be a challenge. For those whose schedule isn’t changing, we still have to get into the autumn groove and prep for impending weather changes, including things such as cold and flu season; changes in type of exercise; changes in the amount of daylight affecting sleep, mo…