Spring will be here before we know it and what better time
to grow a garden with some of the easiest and healthiest herbs and vegetables. Basil is not only fragrant but very healthy. It's an
excellent source of vitamin K, an essential vitamin needed by the body for
blood clotting and building strong bones. It also has powerful antioxidants that promote immune and overall health. Basil…
I’ve never had a green thumb; in fact, I’ve wasted so much
money and time trying to grow beautiful flowers on my deck. This year, I
decided to stop the heartbreak and grow herbs instead. They don’t require a lot
of work, and they’re so fragrant when picked fresh. This got me thinking about
the many health benefits of herbs. Here’s a look at what I’m growing. Thyme is an excellent source o…
Did you ever wish you could grow your own food? Maybe you’ve tried and failed, or you just don’t have the space. I'm going to share some easy nutrient dense items that are easy to grow and require minimal space.
Broccoli Sprouts have a slight radish flavor and look like alfalfa sprouts. One 3-ounce serving contains 60 percent of the daily requirement for vitamin C and 2 grams of protein with 4 gr…
