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Health and Longevity Hacks

Health Advice: Oh, how the pendulum swings. Eggs are bad for you, eggs are the perfect food. Fats are the enemy, fats are lifesavers. Sugar is evil, sugar is fine in moderation. No wonder we’re confused. Yet some truths about healthy living really stand the test of time and are too important to ignore. We call these the longevity hacks – how to win at the game of life. Five of them are “know…

Fat Doesn't Make You Fat

For years, we’ve been told that fat is bad, eating full-fat foods will lead to weight gain, and if you want to lose weight, you have to go low-fat or fat-free. And now, years later, we still have a weight problem in America. The reality is, when fat is reduced or removed, foods lose their flavor. But manufacturers of low-fat foods want to be able to sell them, so in order to improve flavor, t…

8 Food and Lifestyle Changes to Improve Immunity

Making healthy food and lifestyle choices on a daily basis can help boost our immune system and keep it functioning optimally. Here are some quick tips to enhance immunity:Maintain a healthy diet. Eat more fruits and vegetables, and make sure they are organic (when necessary) to avoid unwanted exposure to pesticides.Stay hydrated. Drinking water helps ensure that our blood carries plenty of oxygen…