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​Tips for a Fresh Start to a Healthier Lifestyle

If you feel like many of us right now, it’s time for a fresh start and a healthier lifestyle. A total transformation may sound daunting, but it doesn’t have to be drastic. Taking a few simple steps toward healthier habits can greatly improve our overall health. Start small, and add one at a time. Walk for 20 Minutes Each DayWalking – especially outdoors – offers many health…

5 Things You Didn’t Know About Vitamins

Deciding what supplements to take, how much to take, when to take them, brands to take, and how to tell the quality of the products can be overwhelming. You are not alone if you become panic-stricken when you look at the wall of options to choose from in stores. To help sift through the many options, here are five tips to consider before stocking up:  First let’s consider QUALITY, purity…

Welcome to 2020 | Carlson Celebrates 55 Years in Business

Ringing in the New Year always fills me with excitement for the opportunities and adventures that are on the horizon. 2020 is a special year for all of us here at Carlson because it marks our 55th anniversary. To celebrate 55 years of being a family-owned and operated business, we are going to be sharing 55 Simple Tips to Live Healthier on our social media pages, including Instagram, Twitter,…

10 Fall Health Tips

For many of us (students, teachers, and parents), back-to-school means a schedule change. And getting back into a routine can be a challenge. For those whose schedule isn’t changing, we still have to get into the autumn groove and prep for impending weather changes, including things such as cold and flu season; changes in type of exercise; changes in the amount of daylight affecting sleep, mo…