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A Complete Guide to B Vitamins

What’s all the buzzzzzz about those Bs? Well, I’m referring to those good ‘ol B vitamins. The B group vitamins are a collection of eight water-soluble vitamins that are crucial for a variety of metabolic processes throughout the body. They do such things as: assist with red blood cell formation, help convert food into energy, maintain normal nervous system formation and function, as well as,…