Blog

​The Connection Between Gut and Brain

Most of us have felt “butterflies in our stomach” when we were stressed, nervous, or upset. How about the phrase “follow your GUT instinct?" These are just a couple of expressions we use in reference to the gut-brain connection. It's very real, and we need to heed the warning signals that our “second brain” sends us because our brain and gastrointestinal (GI) system are intimately connected thr…