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About Fish Oil Forms: Which is Superior?

Q: How many different fish oil forms are there, and what is the difference?A: Fish oils are available in three forms: Natural Triglyceride (TG): Fish naturally contain the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) as triglyceride esters. Natural TG fish oils provide a maximum of 300 mg of combined EPA and DHA per 1,000 mg of oil (30% potency). These are the mo…