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The Skinny on MCT Oil - A Healthy Fat

One of the most satisfying developments in nutritional science has been the change in the way we nutritionists view fats. When I started in the field, fats were viewed as villains, responsible for everything from obesity to heart attacks. Today, we have a better understanding of the subject, and we know fats are essential for good health.There are thousands of studies about the lifelong and b…

The Most Important Fitness Supplements

Whether you are a professional athlete or a weekend warrior, athletes of all types and abilities want to maximize workouts, enhance performance, and reduce recovery time following strenuous exercise. There are many nutritional supplements available to accentuate pre-workout, during activity, and post-workout. Some are depleted through exercise and need to be replenished. Others support healthy joi…

Top Supplements for an Active Lifestyle

Maintaining an active lifestyle plays a key role in optimizing our health and outlook on life. Activity keeps our joints lubricated, muscles strengthened, and tendons and ligaments flexible. Athletes of all types and levels of ability want to be able to maximize their workouts, enhance performance, and reduce recovery time as much as possible. Beyond balanced nutrition, many supplements offer supp…