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The Most Important Fitness Supplements

Whether you are a professional athlete or a weekend warrior, athletes of all types and abilities want to maximize workouts, enhance performance, and reduce recovery time following strenuous exercise. There are many nutritional supplements available to accentuate pre-workout, during activity, and post-workout. Some are depleted through exercise and need to be replenished. Others support healthy joi…

Facts & Figures: Avocados

Avocados offer about 20 vitamins and minerals in every serving.About 2/3 of the fat in avocados is the heart-healthy monounsaturated variety.A single avocado has 975 mg of potassium, almost double that of a banana.Avocados are a good source of B vitamins, which promote energy production.One avocado packs 4 grams of protein.…