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​Tips for Staying Healthy Through the Holidays

Many of us spend the holidays going from one party to the next, enjoying the company of friends and family at restaurants or their homes. While it’s fun, it can also be exhausting. This can lead to fatigue and can also expose us to a lot of germs. The best defense is a good offense. Let’s look at some tips that can keep us going strong and healthy during the holiday season. HAND SANITIZER…

​Help Energize Your Body for Black Friday

Black Friday is the official kick-off of holiday shopping. No doubt, it can be a pretty crazy time for many shoppers. We’re talking hunting for parking, navigating crowds, waiting in line, and stressing over what to get that one person who has everything.Some people actually enjoy the day, considering it a sport to be the first in line to find the best prices and snag that must have toy. Reme…

The Most Important Fitness Supplements

Whether you are a professional athlete or a weekend warrior, athletes of all types and abilities want to maximize workouts, enhance performance, and reduce recovery time following strenuous exercise. There are many nutritional supplements available to accentuate pre-workout, during activity, and post-workout. Some are depleted through exercise and need to be replenished. Others support healthy joi…

Facts & Figures: Avocados

Avocados offer about 20 vitamins and minerals in every serving.About 2/3 of the fat in avocados is the heart-healthy monounsaturated variety.A single avocado has 975 mg of potassium, almost double that of a banana.Avocados are a good source of B vitamins, which promote energy production.One avocado packs 4 grams of protein.…