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The 10 Most Heart Healthy Nutrients

February is National Heart Month, and coincidentally Valentine’s Day too! We need to protect those magnificent hearts of ours as much as possible. An average heart can pump 2,000 gallons of blood each day throughout the body, which is amazing to me. As most of us know, in order to keep our heart functioning optimally, it’s important we try to avoid smoking, alcohol consumption, excessive stress, a…