mind + body

Are you tired of fad diets and extreme lifestyle changes that don't produce lasting results? The good news is that small, sustainable changes to our

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The holiday season is often looked at as a time of joyous celebration, but for some individuals it can induce feelings of stress and sadness. This p

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Brain fog, a term used to describe feelings of mental confusion or lack of clarity, has become increasingly prevalent in recent years. It can manife

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We often take our teeth and gums for granted, but the health of our mouth is important to the rest of the body. Brushing and flossing provide a g

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It’s the New Year, when many of us make New Year’s resolutions related to improving their health, like working out more, losing weight, eating better

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Here come the holidays. During this season, I hear a flood of complaints about occasional fatigue from almost everyone I see. I approach fatigue as a

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