home + family / Aug 2nd 2021
Why Sleep Is So Important for Kids
Sleep is such an important time for the body and mind
to rest and repair. It's just as crucial as balanced nutrition and sufficient
activity for kid
home + family
food + diet / May 11th 2021
Snacks for Kids High in Vision Healthy Nutrients
Lutein is a powerful antioxidant that promotes healthy eyes.
Lutein filters the light from digital devices, such as
tablets, computers, and smartpho
home + family / Aug 18th 2020
Filling in the Gaps in your Child’s Nutrition
Think about how
fast kids grow and change from infancy through their teen years. Babies triple
their weight in the first year. And up until puberty,
home + family / Aug 17th 2020
Easy Ways to Sneak in Omega-3s for Kids
My mom
was and still is the quintessential sneaky chef in our family. She was constantly
altering recipes to make them healthier by substituting ing
home + family / Aug 12th 2020
Summer, Blue Light, and Your Family
Here’s a topic for the dinner table this evening. Ask this
question as you pass the pasta: “Has anyone noticed that their eyes are feeling
especiall
home + family / Aug 10th 2020
The Importance of Omega-3s for Kids
If you start your
kids out young enough, like I did with my daughter at 1 year old, kids won’t
balk at taking deliciously flavored fish or cod