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In Response to CNN's Article about Vitamin D and Bone Health

On October 6, 2018, CNN posted an article with the headline: Vitamin D supplements don’t improve bone health, major study finds. Here we go again, with another confusing article. It stated, “Vitamin D supplements do not improve bone mineral density or prevent fractures or falls in adults, finds a large study that advises health professionals to stop recommending the supplements to most patients.”T…

Product Spotlight: Vitamin K

Carlson offers a variety of vitamin K products – and I like them all for different reasons. K Complete provides vitamin K1, K2 as MK-4, and K2 as MK-7 in a single soft gel. Our body utilizes all three vitamin K forms to achieve optimal cardiovascular, bone, and blood health. K Complete is a great option to "cover all of our bases" for vitamin K requirements. K Complete provides 500 mcg of vitamin…

How to Maintain Strong, Healthy Bones

May is Osteoporosis Awareness Month – and there’s no better time to talk about preserving our bone health.First, let’s start with the offenders. The Standard American Diet (SAD) consists of highly acidic foods and beverages. These include lunch meat, beef, pork, sausage, hot dogs, potato chips, crackers, white pasta, hard cheese, and sugary foods (like cookies, ice cream, sodas, and candy), plus b…