was and still is the quintessential sneaky chef in our family. She was constantly
altering recipes to make them healthier by substituting ingredients or adding
brewer’s yeast without us ever knowing. She continues to sneak omega-3s,
veggies, and other healthier options into her grandkids’ meals, which I am so grateful
making sure our kid’s take in enough daily omega-3s, that can be a challenge. Most adults and kids aren’t too crazy at the
thought of taking fish or cod liver oil right off the spoon, even when they’re
as tasty as the ones we have at Carlson. So, sneaking in omega-3s to various
nutritious meals or snacks just may be the way to go.
Omega-3 fatty acids are great for the entire family, and in
children they have been seen in research to promote brain development; impact
behavior and learning abilities; and support comprehension, vocabulary,
spelling, and reading skills. Like fish oil, cod liver oil provides the important omega-3 fatty acids, but with
the added benefit of vitamins A and D3, which aid in immune support.
Unfortunately, many American children’s diets lack the foods
that contain omega-3s; therefore, sneaking in a high-quality fish oil to your child’s
meal or snack is a great way to ensure they’re getting enough of their daily
requirements of omega-3s, and the necessary DHA (docosahexaenoic acid) for
There are many ways for our children to get their omega-3s
daily. Simply drizzling it into or over some of their favorite meals or snacks
are great options. Pouring some of the lemon-flavored cod or fish oil over already
popped popcorn is a delicious choice. You can also add some seasoning or sea
salt to the lemon-flavored popcorn, which will make a tasty treat for kids.
Other ideas are to drizzle it
over a peanut butter and jelly sandwich – they won’t even know it’s there. Or
drizzle it over a pizza, or stir it into yogurt. It can also be added into
foods like hummus, guacamole, or in salad dressings. Or add the orange-flavored fish oil into orange juice or smoothies. For a list of recipes, visit carlsonlabs.com/omega3-recipes.
Even we as parents have issues
with getting enough of the daily omega-3s we need through diet, and our children
are no different. Whether
we are trying to feed our kids healthy meals and snacks over the summer or throughout
the school year, there are simple ways to make them even healthier by “sneaking”
in their daily dose of omega-3s.
This can fill in those dietary gaps and ensure that they are getting the omega-3s they need to help maintain a robust immune system and a healthy brain.Many of these supplements are available in kid-friendly flavored liquids that taste amazing on their own, as well as when added into snacks or meals.