​Easy Ways to Add Omega-3s to a Meal or Snack

Incorporating omega-3s into our diet can be a challenge, especially for those who don't like to take soft gels or capsules, since many fish oil supplements can be larger in size. Fortunately, there are easy ways to add omega-3 liquids to our favorite meals and snacks. 
 
Olive Your Heart® omega-3 olive oil comes in basil, lemon, garlic, or natural flavor and delivers 1,480 mg of omega-3s in a single tablespoon. Lemon flavor can be drizzled over salad greens or cooked vegetables. Basil flavor can be used as a base for homemade salad dressings (for ideas, click here). Garlic flavor goes great into pesto and serves as a delicious dipping oil for bread. 
 
The next time you make guacamole, consider adding a tablespoon of Olive Your Heart® in lemon or garlic flavor. Another easy way to add omega-3s into our food is by tossing freshly cooked pasta with Olive Your Heart® garlic flavor before adding spaghetti sauce.
 
When baking your next dinner that includes a white fish, try making a fruit salsa using The Very Finest Fish Oil in orange flavor. Simply chop up pineapple, mango, red onion, papaya, and cilantro, then drizzle it with the orange flavored fish oil. This pairs well with milder fish like cod or halibut.
 
A great snack idea is to swirl in a tablespoon of Olive Your Heart® natural flavor into a container of yogurt. For breakfast you can stir in Olive Your Heart® natural flavor over oatmeal. The Very Finest Fish Oil or Cod Liver Oil would also be good in either of these.
 
When making tuna salad, cut the mayonnaise in half and replace it with Olive Your Heart® in natural flavor. For an omega-3-rich side dish for any dinner, we can add Olive Your Heart® in basil flavor to diced tomatoes, cucumbers, and avocado.
 
When it comes to fruit smoothies, The Very Finest Fish Oil in lemon or orange flavor or Cod Liver Oil in lemon or fruit splash flavor mixes well, and if you opt for more of a vegetable-based smoothie, try using Olive Your Heart® in basil flavor.

It couldn’t be easier to add omega-3s into your diet with these absolutely delicious omega-3 oils.