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Zinc and Healthy Immune Function

Zinc is a dietary trace mineral that helps immune cells develop and stay healthy. As the second most abundant trace mineral in the body (after iron), zinc plays a critical role in many body processes. Zinc supports healthy skin, protein synthesis, and healthy vision. And it’s important for protecting against poor immune function, especially in older individuals who may not be eating enough zi…

Foods that Promote Immunity

Research shows many vitamins, minerals, and nutrients found in food can support and strengthen immune function, including vitamins A, C, and E; selenium; zinc; magnesium; omega-3s; and probiotics. Below, you’ll find some of these nutrients, foods you can find them in, and tips on how to incorporate them into your daily food intake (it’s not as difficult as you may think). Oxidation, whic…

The Importance of Vitamin C for Immunity

Vitamin C is a nutrient that can power up our immune cells. We can think of vitamin C as the anti-sugar, since it empowers the same elements of immunity that sugar weakens. Vitamin C, or ascorbic acid, is a water-soluble vitamin used by our body for hundreds of vital metabolic reactions. Vitamin C is an essential co-factor for the enzymes involved in collagen synthesis – the chief struct…

​Nutrients that Support Healthy Sleep

Stress-related sleep disturbances can have an impact on our immune health. Here are nutritional supplements that promote healthy sleep, which in turn support immune system health. Magnesium regulates more than 325 enzymes in the body. Magnesium plays a role in the production of sleep-regulating melatonin and “feel good” serotonin. It also regulates the way muscles function and helps norm…

Boosting Immunity with Quality Sleep

Sleep is an important time for our body and mind to rest and repair from daily tasks. When we sleep well, we wake up feeling refreshed and alert for our day-to-day activities. How well we sleep has a major influence on our wellness and overall quality of life. The NIH (National Institutes of Health) reports that millions of Americans are affected by sleep disorder. According to the NIH, a…

​Why We Need Immune-Boosting Vitamin D3

Vitamin D is a fat-soluble vitamin that plays a critical role in our body. From bone and muscle strength, to mood and cognitive support, vitamin D is a nutrient superstar. The sunshine vitamin is especially important for the strength of our immune system. Research shows that having healthy levels of vitamin D, as well as taking a vitamin D supplement, can help keep our immune system healthy.&n…