Avocado Fruit & Nut Toast

Serves 1

1,100-1,600 mg of Omega-3s per Serving

Nutrition Facts

Ingredients

¼ cup of dried fruit (cranberries, raisins, apricots)
1 Tbsp. of unsalted pumpkins seeds
1 Tbsp. of unsalted cashews, chopped and roasted
1 tsp. (1 Packet) of Carlson The Very Finest Fish Oil or Cod Liver Oil, lemon
1 tsp. of honey
¼ tsp. of salt
½ of an avocado, sliced
2 slices of whole-grain bread, toasted

Directions

Stir together fruit; seeds; nuts; Carlson oil, honey, and salt in a medium bowl.
Evenly divide avocado slices on toasted bread slices. Top with fruit and nut mixture.