

Sometimes referred to as the building blocks of protein, amino acids are organic compounds that our body uses to help form protein. A lot of our amino acid intake comes from the foods we eat, and if our diet isn’t rich in protein, we may not be receiving enough essential amino acids and should probably consider nutritional supplements.
Unfortunately, most of us don’t get an adequate intake of amino acids from diet alone, so a supplement can be a great option.
When it comes to the role they play within the body, each of the essential amino acids has a different one. This means that an amino acid deficiency may have a variety of different symptoms, depending on which is low.
We may experience fatigue, digestive issues, muscle shaking/tremors, temporary sleep disruption, and more.
Athletes generally prefer to take amino acid supplements 30 - 60 minutes prior to working out, which some studies indicate can significantly increase their benefits. For those of us who aren’t athletes or who rarely work out, we should still consider adding amino acids to our daily regimen for their many health benefits.
As long as they’re not consumed in inappropriate amounts, amino acid supplements are generally safe to use every day. However, everyone’s nutritional needs can vary widely, and it may take a little experimenting to determine how much our body needs. Also, depending on our unique health needs, additional daily supplements for teens and adults may be beneficial.
We offer a variety of products, and our selection of amino acid supplements can benefit everyone’s unique health needs. Carlson Pro-Rite provides both L-Lysine and L-Proline, 5-HTP Elite supports balanced serotonin levels, and Glycine Powder and DLPA (DL-Phenylalanine) capsules are available as well. We also offer Taurine, Lysine, Glutamine, and L-Arginine in both powder and capsule options.